Training that pushes your limits and pushes your heart rate throughout the entire workout. 45-60 mins of non-stop quality exercise. The goal is to get the most out of your workout doing quality exercise. Proper form and constant work are a MUST! All exercises and movements can be modified for everyones fitness level.
During the workouts you will be working with TRX suspension trainers, kettlebells, dumbbells, sandbags, and many other pieces of functional equipment.
Unique personalized fitness programs created to help fast forward you, towards your fitness goals. Programming is constantly modified to ensure improvement in the way you look, they way you feel, and the way you perform. This programming is ideal for those who want that one on onfocused session.
7500 Eckhert Ste. 560
San Antonio, Texas 78240